rah

i was out shopping yesterday and had a funny turn.
i had a headache (possibly due to a hangover) but it wasn't bothering me and i'd been shopping for about an hour with mum. i started feeling sick and a bit hot but we continued into new look to try on some jeans. once i got into the changing rooms i thought i might throw up and was hot and sweaty i left and got to a bathroom as quick as i could (which was difficult because my eyes were all funny). once i sat down in the bathroom i felt a bit better so i got up and went to get a bottle of water. i was still a bit wobbly but while standing in the queue i thought i was about to faint - and everyone in front of me was ordering 3 coffees and cakes, grrr. thnakfully my sister arrived and told me to sit down and she joined the queue. i sat down and i felt my forehead flush really hot my stomach was still in knots and i was tingly all over. after 5-10 minutes i cooled down. but i felt awful for the rest of the day, while in town i still had to sit down or leave to go outside every so often.

but i have no idea why. it was pretty scary.
i think it could have been a panic attack but i don't know. i've never had a panic attack and i wasn't worried or upset about anything. so i don't know. might have to take a trip to the GP when i get back.